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Feeling good, 3 more weeks to go on the Shred cycle. Bad timing personal cycle-wise, but that means next week's weigh in is going to be awesome! My husband mentioned that I am starting to get a waist and he secretly watched me run on the treadmill and then told me that I was looking super sexy. I can feel my muscles getting stronger and my stomach fat shrinking. My mom looked at my stomach and said that it was shrinking. I am looking forward to continuing to shrink!
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92,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1526 kcal
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Vet: 32,50g | Eiwit: 128,61g | Kolhy: 187,97g.
Ontbijt: Egg White, Apples, Orange Juice, Lemon Juice. Lunch: Kraft Fat Free Zesty Italian Dressing, Lettuce, Kraft Miracle Whip Light Dressing, Kroger Deli Thin Sliced Muenster Cheese, Dave's Killer Bread Powerseed Bread, Tomatoes, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Diner: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Meatless Spaghetti with Tomato Sauce. Snacks/Andere: Nutella Hazelnut Spread, Graham Crackers. meer...
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2859 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Cardio Fitness - 1 uur en 20 minuten, Slapen - 8 uren, Rusten - 14 uren en 30 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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