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Want to believe Im in a bulk phase 😂. Muscle development is happening. Working on leaning out (less burgers, pizza and beer! 🍻
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102,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2855 kcal
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Vet: 129,33g | Eiwit: 155,48g | Kolhy: 288,10g.
Ontbijt: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Hak's Olive Oil & Lemon Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Diner: Fudge Type Thick Peanut Butter Topping, Reese's Peanut Butter Cups Assortment, Menchies Cake Batter Frozen Yogurt, Menchies Vanilla Snow Frozen Yogurt, Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Andere: Pie, dotFIT Whey Smooth, dotFIT Lean MR. meer...
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Gewichtstoename van 2,3 kg per week
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