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Down two more pounds. I couldn't resist. I HAD to put my weigh in on here. Seriously, I LOVE phase 1. I'm just sad that it'll have to end, but this is such a good running start. :) OH< and I totally love doing the total body workout that comes in the Supercharged book. Makes me feel pumped out, without all the intense sweating.. and it's a good way to warm up considering it's only 20 degrees out, and the cold air is creeping into this (once garage) craftroom/office.
I've got some reading to do, and then off to make some lunch. :)
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121,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1224 kcal
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Vet: 69,76g | Eiwit: 95,07g | Kolhy: 61,50g.
Ontbijt: turkey bacon, roma tomato, Mexican blend cheese, egg whites, portobella mushroom. Lunch: ground beef, boiled egg, hellmans mayo, ketchup, roma tomato, reduced fat sharp cheddar, mixed baby greens. Diner: shredded sharp cheddar, hidden valley ranch, salad greens, garlic clove, onion, chick peas, salmon fillet. Snacks/Andere: Cool Whip Whipped Topping Lite, sugar free hot fudge, extra crunchy peanut butter, celery. meer...
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3865 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Zitten - 5 uren, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 1 uur en 45 minuten, Slapen - 7 uren en 25 minuten, Rusten - 7 uren en 25 minuten, Huishoudelijk Werk - 40 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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