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Took a day off from lifting. Got in a walk. Heading out for 9th straight day of working out (20 days in 4 weeks) Feeling fit and only a few aches.
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101,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2593 kcal
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Vet: 109,89g | Eiwit: 170,00g | Kolhy: 210,18g.
Ontbijt: Asparagus, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Spinach , Marie's Creamy Avocado Poblano Dressing, Baked Sweetpotato (Peel Not Eaten). Diner: Aidells Teriyaki & Pineapple Chicken Meatballs, Dream Dinners Jasmine Rice, Cauliflower, Butter, Negra Modelo Dark Beer. Snacks/Andere: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
You are doing amazingly!!! That is some dedication there! 😊
03 aug 20 door lid: melissatwa
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Thanks Melissa! Jess and I have. Kicked it up a notch. Walking/running in the morning (wogging) and gym in the evening.
03 aug 20 door lid: love2educate
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That is awesome you guys are doing this together. I really miss going to the gym... I really miss going to the gym with my man. We walk a lot, but he isn't keen to run. Thankfully, his idea of a walk is normally at least 5 miles and pretty swift. But... I wish he would run a bit! 😁
05 aug 20 door lid: melissatwa
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It is great to have a workout buddy! I’m a bit hobbled right now, so Jess is literally running circles around me 😁
06 aug 20 door lid: love2educate
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