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1 week done and dusted. Lots of up and downs mentally and physically. But all in all a good week with a 3.3kg loss on tje scale for the week and blood sugar down from 15.4mmol to 9.5mmol☺. Still a ways to go. Just need to stay focused to my end goal. Still doing no strachy carbs - onlt getting carbs from vegetables and fruit ( not often with the fruit though). Looking to add a bit more regular exercise this week when the side effects from the meds and change of diet dissipate more. Let's go make breakfast!
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142,8 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 42,8 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 108,49g | Eiwit: 136,25g | Kolhy: 29,96g.
Ontbijt: Woolworths Chicken Rashers (1), Egg Omelette, Woolworths Mild Cheddar, Mushrooms, Tomatoes, Extra Virgin Olive Oil. Lunch: Woolworths Sliced Beechwood Smoked Ham, Baby Carrots , Cream Cheese, Blue Cheese, Woolworths Brie Cheese, Woolworths Double Cream Camembert. Diner: Greek Salad, Creamed Mushrooms (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . meer...
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gewichtsbehoud
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