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Little tequila, rose and water weight lost during my run!
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81,4 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1744 kcal
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Vet: 81,98g | Eiwit: 85,46g | Kolhy: 179,40g.
Ontbijt: Trader Joe's Hass Avocado, Kroger Whole Eggs (Medium), Giant Food Fresh Salsa, Gala Apples, Blueberries. Lunch: Bananas , Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Red Onions, Thai Kitchen Coconut Milk, Goya Chick Peas, Bolthouse Farms Baby-Cut Carrots, Kroger Raw Large Shrimp. Diner: Quest White Chocolate Raspberry Protein Bar, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Hass Avocado, Lightlife Foods Smoky Tempeh Strips. Snacks/Andere: Quaker Rice Cakes - Lightly Salted, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Sunshine Cheez-It Original Snack Crackers (1 oz). meer...
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Gewichtsafname van 3,2 kg per week
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