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OMG!!! I can't believe it!
I LOST 5 POUNDS EATING PASTA, RICE, BREAD, AND POTATOES!
I didn't even have time to exercise this week!!!!!
I am ecstatic about this. I know I made the right decision about my new way of eating...no more low carbin it for me. It just makes me miserable.
I am not dieting, I'm just changing the way that I eat. I am learning how to eat ALL foods in moderation.
I didn't eat so well today...I DID NOT CHEAT...I actually didn't eat enough! I haven't had much of an appetite for some reason...but I will work on getting everything in tomorrow.
Well, I'm off to bed...gotta get up early and go get my keys to my NEW HOUSE!!!!!
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94,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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748 kcal
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Vet: 28,64g | Eiwit: 35,42g | Kolhy: 91,20g.
Ontbijt: Splenda, Coffee. Lunch: progresso chicken noodle soup. Snacks/Andere: planter's heart healthy, Smart pop popcorn mini. meer...
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Gewichtsafname van 2,0 kg per week
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