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This week I was a bit stressed and had a sore muscle in my back that was killing me, so just exercised on Monday. This week is for catching up! 😊
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64,9 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1674 kcal
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Vet: 63,82g | Eiwit: 59,33g | Kolhy: 216,97g.
Ontbijt: Marmalade, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Bimbo Cookies. Lunch: Lettuce, Vinaigrette Dressing, Lettuce, Wegmans Pasta Alfredo with White Chicken & Broccoli. Diner: Dos Pinos Queso Turrialba, Salsa de Tomate, Quesillo, Tortillas de Harina. Snacks/Andere: Bimbo Cookies, Mangos, Avocados, Tuna in Water (Canned), White Rice. meer...
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Gewichtstoename van 0,6 kg per week
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