Gewicht registratie (niet in logboek) voor 27 juli 2020
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95 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25 kg.
Dieet gevolgd: Slecht.
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1475 kcal
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Vet: 46,34g | Eiwit: 83,60g | Kolhy: 178,78g.
Ontbijt: Honey , Apples , Woolworths Double Cream Plain Yoghurt. Lunch: Old El Paso Thick N Chunky Salsa Hot, Crystal Valley Fat Free Cottage Cheese Plain Chunky, Bakers Provita Crackerbread Original Wheat Toast. Diner: Curry Powder, Tomatoes, Onions, Lean Minced Beef, Peppadew Piquante Pepper & Garlic Pasta Sauce, Spaghetti (with Added Salt, Cooked) . Snacks/Andere: Canderel Sweetener Tablets, Freshpak Green Rooibos Tea, Elvin Slimsy Iced Tea Concentrate (Single Serving). meer...
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2429 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Thanks for the support guys! I have returned to Fat Secret after realizing I put on 6kg in the last 4 months of lockdown! And 13kg since I first logged on to Fat Secret in 2015. The weight is scarier now when being overweight puts you at higher risk of complications if you get COVID-19-it’s time to get serious
27 jul 20 door lid: Sabzia
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Welcome back sweetheart, hope you get healthier and in better shape. wish you nothing but the best of luck.
27 jul 20 door lid: ThandieNdiyema
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Sabzia's Gewicht Geschiedenis
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