|
Soooo close to being in the 170ties again... ⬇️⬆️⬇️
My two 45th bday trips will be my motivation leave this great “maintenance” I’ve been in for two years 🤣
🇲🇽 in mid August and 🇧🇧 for actual bday in mid September...
|
81,8 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1630 kcal
|
Vet: 80,91g | Eiwit: 68,90g | Kolhy: 171,71g.
Ontbijt: One Bar Happy Birthday. Lunch: Trader Joe's Almond Croissant. Diner: Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Thai Kitchen Coconut Milk, Goya Chick Peas, Red Onions, Kroger Raw Large Shrimp, Season's Choice Jumbo Seasoned Wedge Potatoes. Snacks/Andere: Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Quaker Rice Cakes - Lightly Salted, Sunshine Cheez-It Cheddar Jack Baked Crackers. meer...
|
Gewichtsafname van 1,3 kg per week
|