|
Grrrr! I hate retaining water. Per calorie count I should have lost 2 lbs, but got on the scale this morning... No weight loss. Not going to give up thoug. This week is supposed to be the hardest and I believe it. Wish me luck.
|
94,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1362 kcal
|
Vet: 31,47g | Eiwit: 63,99g | Kolhy: 224,02g.
Ontbijt: Cinnamon, Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Peach, Pacific Natural Foods Tomato Basil Soup, Nectarines, Premier Nutrition High Protein Shake - Chocolate. Diner: Croissant, Olive Oil, Broccoli, Progresso Italian-Style Wedding Soup (45% Less Sodium). Snacks/Andere: Starburst Original Fruit Chews, Marshmallows, Clover Valley White Striped Chocolate Shortbread Cookies. meer...
|
|
2738 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 10 minuten. meer...
|
gewichtsbehoud
|