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well this morning I woke up and laid in the bed and looked at Instagram for about 2 and 1/2 hours and that inspired for lunch so I just popped some sweet potatoes in the oven after I rub them up with some olive oil and salt and pepper, I'm pretty excited. This is my empty stomach weight. I'm considering wearing a waist trainer again. Would that be going too far?
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108,5 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 31,4 kg.
Dieet gevolgd: Redelijk Goed.
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1434 kcal
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Vet: 52,14g | Eiwit: 75,57g | Kolhy: 178,57g.
Lunch: Honey , Gorton's Simply Bake Tilapia, Baked Sweetpotato (Peel Not Eaten), Sodexo Roasted Zucchini. Diner: Skinless Chicken Breast, Young Green Onions, Carrots , Spinach, Kraft Zesty Italian Dressing & Marinade, Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sodexo Roasted Zucchini, Baked Potato (Peel Eaten). meer...
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Gewichtsafname van 11,4 kg per week
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