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A bit of a gain, from quite a bit of food over the past few days. I ran this morning and had a decent breakfast. I'll work on watching what I'm putting in my mouth! :-)
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63,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1393 kcal
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Vet: 45,65g | Eiwit: 85,22g | Kolhy: 169,54g.
Ontbijt: Gilbert's Caprese Chicken Sausage, Mission Street Tacos Flour Tortillas, Gouda Cheese , Fried Egg, Oatly Oat Milk, Coffee, Sugar. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Annie's Homegrown White Cheddar Macaroni & Cheese. Diner: Broccoli and sausage bowl. Snacks/Andere: LaBrea Bakery Three-Cheese Semolina Loaf, Coffee, Oatly Oat Milk, Sugar. meer...
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Gewichtstoename van 1,3 kg per week
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