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to be honest, starting this app I think i was 250 and not 260 so my weight didn't just jump down like that but I still lost 8 lbs in this time. I do loose weight fast(2 yrs ago i went on a diet and lost 80 lbs but over time I gained it all back) and i know what my body needs to slim down but I love food and I honestly love over indulging. this journey has taught me to enjoy what I eat and cherish each meal. loving this app by the way. I appreciate the support, the meal ideas and inspiration from you guys.
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110,1 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 33,0 kg.
Dieet gevolgd: Redelijk Goed.
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1506 kcal
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Vet: 64,31g | Eiwit: 93,96g | Kolhy: 148,75g.
Ontbijt: Johnsonville Sausage Patty, Toasted Bread, Plum, Peach, Sugar, Butter , Cream Of Wheat. Lunch: Cucumber Salad with Vinegar, Beef Shish Kabob with Vegetables, Heinz 57 Steak Sauce. Diner: Sodexo Roasted Zucchini, Kraft Zesty Italian Dressing & Marinade, GFS Alaskan Pollock, Onions, Great Value Shredded Mild Cheddar Cheese, Spinach. meer...
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Gewichtsafname van 18,2 kg per week
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