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Getting back down... eating better!
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101,9 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2371 kcal
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Vet: 110,58g | Eiwit: 173,66g | Kolhy: 169,86g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Thai Red Curry. Diner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Pulled Pork, Cooked Collards (Fat Added in Cooking). Snacks/Andere: Reese's Peanut Butter Cup, Menchies Pure Chocolate Frozen Yogurt, Jack Link's Teriyaki Beef Steak Tender Bites, Ground Beef (80% Lean / 20% Fat) , barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. meer...
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Gewichtsafname van 2,5 kg per week
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love2educate's Gewicht Geschiedenis
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