Asarver's Logboek, 21 jul 20

Well, I was excited this morning because I was down a pound from my last weigh in, but I guess I had gained .2 since last weighing in here. No complaints though, I could be recording at a higher weight! I'll be able to get this back down :-)
63,3 kg Tot nu toe verloren: 10,6 kg.    Nog te gaan: 6,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 juli 2020:
1953 kcal Vet: 87,41g | Eiwit: 66,15g | Kolhy: 225,29g.   Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk, Publix Red Seedless Grapes. Lunch:  Bowtie Pasta with Italian Sausage. Diner:  Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Andere: Talenti Vanilla Fudge Cookie, Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande). meer...
Gewichtstoename van 0,0 kg per week

10 Ondersteuners    Ondersteun   

Reacties 
you got it! i did my very first weigh in Sunday after 9 days of working out and i was down 3 pounds. but that's 3 pounds in 2 weeks not 9 days. I'm sure I will fluctuate and I'm new to this, so maybe I can help support you too! 
21 jul 20 door lid: chubbermama
You got this chubbermama! Just make sure to be consistent with your weigh ins! 
21 jul 20 door lid: Asarver

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


Asarver's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.