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good morning all. weight escalating again, but not unanticipated. eating a lot. exercising a lot too. I'll straighten it out and get back on track. wishing you all a productive and safe Thursday.
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65,0 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2029 kcal
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Vet: 38,70g | Eiwit: 193,03g | Kolhy: 212,44g.
Ontbijt: Kroger CARBmaster Chocolate Milk, Costco Ciabatta Rolls, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Diner: Salmon, White Rice. Snacks/Andere: Peach. meer...
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2131 kcal
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Activiteit:
Slapen - 7 uren, Hometrainer - 39 minuten, Rusten - 14 uren en 51 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Pilates - 30 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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