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So far so good. As long as I follow the timing for the Shred diet exactly, then I am never hungry. The only time I have problems is when I am off on the timing. This week is the challenge week and calorie count should drop even further and I will try to kick up my intensity on exercise. I can and will continue to loss the weight I need to in order to be healthy again!
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94,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: 100%.
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1179 kcal
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Vet: 16,37g | Eiwit: 116,06g | Kolhy: 162,55g.
Ontbijt: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread Powerseed Bread, Pears, Egg White. Lunch: Diet Soda, Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Lettuce, Celery, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Diner: Premier Nutrition High Protein Shake - Chocolate, Green Giant Sugar Snap Peas. Snacks/Andere: Bananas, Air Popped Popcorn. meer...
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2527 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 40 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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