Gewicht registratie (niet in logboek) voor 14 juli 2020
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66,4 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1587 kcal
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Vet: 43,50g | Eiwit: 82,75g | Kolhy: 227,72g.
Ontbijt: Sweet Cherries , Blueberries , Great Value Half & Half, Nature's Intent Organic Chia Seeds, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Jam Preserves, Kirkland Signature Greek Yogurt, KFC Corn on the Cob (5.5"). Snacks/Andere: Ice Cream. meer...
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Gewichtsafname van 1,3 kg per week
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Reacties
14 jul 20 door lid: PurpleAsh93
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14 jul 20 door lid: lonniehuffman
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14 jul 20 door lid: tatauu22
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14 jul 20 door lid: wifey9707
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14 jul 20 door lid: John10251
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Thank you, guys! I'm glad to be blue again, but I'm still not back to goal. I'm going to take Chris's advice and aim for a "range" rather than a number while I'm working hard at lifting. Weight bounces around so much more for me than when mainly focusing on running and putting the miles in walking, which I was doing for the last months. Thanks so much for all of you supporting me and helping me keep accountable. I may not be recording my weight every day, but I'm going to be honest to post frequently to show the tends.
14 jul 20 door lid: melissatwa
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14 jul 20 door lid: sk.17
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14 jul 20 door lid: GardenOfHeeden
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14 jul 20 door lid: silkian
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your awesome!! appreciate you
14 jul 20 door lid: one.point.O
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14 jul 20 door lid: br_e_co
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15 jul 20 door lid: shirfleur 1
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melissatwa's Gewicht Geschiedenis
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