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😆 it was fun while it lasted!!! Soon enough, day by day, oz by oz I will get to 170ties and stay there 😜
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81,8 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 44,46g | Eiwit: 79,76g | Kolhy: 177,77g.
Ontbijt: Pinata Apple , Kroger Whole Eggs (Medium), Trader Joe's Hass Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Rose Wine, Brew Dr. Kombucha Lemon Ginger Cayenne, Coconut Meat, Kroger Peeled Mini Carrots, NuGo Slim Espresso. Diner: Pacific Cod Fillets, Vigo Coconut Ginger Rice, Scallions or Spring Onions, Coco Lopez Coconut Milk, Sweet Red Peppers, Thai Kitchen Red Curry Paste, Jalapeno Peppers, Red Onions. Snacks/Andere: Purely Inspired Organic Protein Decadent Chocolate, Snacklins Chesapeake Bay, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. meer...
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Gewichtstoename van 3,2 kg per week
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