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It was a good week. I've made a few changes to keep my calorie count a bit lower. I've made it through the whole week without a single glass of wine, which helps me keep my focus and not drink unnecessary empty calories. I'm still working on the empty calories of ice cream, and I'll get there.
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56,9 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 60,51g | Eiwit: 62,62g | Kolhy: 210,15g.
Ontbijt: Honey, Whole Milk, Coffee, Cheerios, Sweet Cherries (Queen Anne, Bing). Lunch: Turkey Sandwich with Spread. Diner: Parmesan Cheese (Grated), Buitoni Marinara Sauce, Barilla Farfalle Pasta. Snacks/Andere: Blue Bell Krunch, HEB Essential Grains 100% Whole Wheat Bread, Blue Bell Fudge Bars. meer...
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1863 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Awesome drop and you will get there 🙌💪💪 we are a work in progress friend 💜💚
13 jul 20 door lid: jcmama777
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Thanks, jcmama! We are definitely works in progress, and I'm glad to have your support and inspiration.
14 jul 20 door lid: metamora
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Always friend and I’m glad to have yours too 🤗💜💚
14 jul 20 door lid: jcmama777
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