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Good morning everyone. looking forward to a really nice day of hiking, fixing, catching up and relaxing. Hope you all have the opportunity to do whatever you want to do today.
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1914 kcal
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Vet: 62,31g | Eiwit: 129,99g | Kolhy: 155,88g.
Ontbijt: Schwebel's Kaiser Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Schwebel's Kaiser Rolls. Diner: Pork, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Guinness Draught (Can), Corona Corona Premier. meer...
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2551 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur en 50 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 13 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,9 kg per week
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