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I'm gonna loose weigh and gain lean muscle. Making a life change and I will have a bodybuilding body.
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118 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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3242 kcal
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Vet: 178,91g | Eiwit: 246,43g | Kolhy: 169,90g.
Ontbijt: Avocados, Garlic, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Clover Salted Butter, Minced Beef, Tomatoes, Scrambled Egg . Lunch: Avocados , Chicken Breast, Spinach, Hard-Boiled Egg, Pick n Pay Onion Melba Toast. Diner: Garlic, Clover Salted Butter, Rump Steak. Snacks/Andere: Lipton Clear Green Tea, Kellogg's Rice Krispies, Nature's Choice Peanut Butter Smooth, Almond Milk, Biogen Diet Protein, Biogen Diet Protein, Evox 100% Whey Protein Advanced. meer...
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3100 kcal
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Activiteit:
Run and walk - 29 minuten, Rusten - 23 uren en 31 minuten. meer...
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