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Everything going well. Was to a party last weekend,cake and icecream served,that triggered a craving for icecream but avoided it. Very determined to make this a life style change. (Low-Carb Eating)
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210,5 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 106,1 kg.
Dieet gevolgd: 100%.
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1539 kcal
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Vet: 86,16g | Eiwit: 115,17g | Kolhy: 85,76g.
Ontbijt: Boiled Egg. Lunch: almonds, Chicken Breast, Hard-Boiled Egg. Diner: Meat Loaf Made with Chicken or Turkey, Broccoli Flower Clusters, Cauliflower. Snacks/Andere: Strawberries, Blackberries, Grapefruit (Pink and Red). meer...
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5643 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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