Gewicht registratie (niet in logboek) voor 10 juli 2020
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61,6 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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361 kcal
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Vet: 19,23g | Eiwit: 15,64g | Kolhy: 33,21g.
Ontbijt: Apples , Whole Wheat Bread, Cooked Young Green Onion (from Fresh), Scotsburn Butter, Vegetable Oil, Egg. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
10 jul 20 door lid: bubblegum14
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Nuticali you are super human😍
10 jul 20 door lid: Chestnut63
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Thanks bubblegum 🤗 and chestnut lol 💪 getting there!
10 jul 20 door lid: Nutricali
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10 jul 20 door lid: flowerbunny2
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what are you doing to get 1.0 kg loss 👏👏
10 jul 20 door lid: omshawf
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Thank you flowerbunny 😊 omshawf calorie counting works for me or ‘mindful eating’ now that I’m in the flow. Switching from car to bike, cutting out alcohol and upping my water intake helps a lot too!
10 jul 20 door lid: Nutricali
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that's all good nutricali.
I add one little teaspoon of ACV in one litre. it's known to cut fat. also detox the liver.
10 jul 20 door lid: omshawf
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Brilliant drop, well done x
10 jul 20 door lid: theonlykathyg61
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10 jul 20 door lid: Ozen83
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great drop, you almost achieve your target@@ well done 🥳👍🥳
11 jul 20 door lid: claudiadip
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Almost 😇 Thanks everyone for the support 🥰
11 jul 20 door lid: Nutricali
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Well done. You're doing so well👏
14 jul 20 door lid: pebbleperson
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Thanks pebble 😊 I’ve not been online much recently but I see you’re doing amazingly! Well done!
14 jul 20 door lid: Nutricali
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Thank you Nutricali 😊. Yes I know what you mean as I dip in and out of FS too, due to working long hours. I'm plugging away, still counting every calorie, cooking from scratch, no processed food, no sugar or sweeteners. It is a lot of work, but worth it. 👍. Nice to see your post though, as I think I have missed quite a few of your fabulous meals 🥗🥙 recently and it gave me a chance to catch up x
14 jul 20 door lid: pebbleperson
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Wow you’re a hard worker 💪 and it shows 😊 when I’m not online much it probably means I’ve not been so diligent 😅. Tomorrow I’m taking the morning off and going to the gym (I mean kitchen 😂)! x
14 jul 20 door lid: Nutricali
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Yes but the 'gym' is soo much fun. We get to make beautiful and tasty creations and then eat them! Win, win👍🤛. Even though you say you're not always diligent, you are very successful too. Weight is always slow coming off when lighter😃
15 jul 20 door lid: pebbleperson
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