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Since I hadn't weighed myself for a number weeks before last week's weigh in, I'm not sure, but I don't think this is a real loss - probably just water retention. However, since I shouldn't really be losing any weight at this stage of my pregnancy (30 weeks), this week I'll increase my average daily calorie intake by 250 above the 1,800 the calorie estimater I used came up with for my age/height/weight/exercise level. I wouldn't mind maintaining at around the 175lb level for the next couple of months, since a 35lb pregnancy gain doesn't sound too horrific!
Thanks for all your lovely comments on last week's journal - it was great to hear from everyone and catch up a bit on how everyone's been doing. I hope everyone is having a good start to the year!
Leanne x
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80,7 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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2006 kcal
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Vet: 65,18g | Eiwit: 76,53g | Kolhy: 281,23g.
Ontbijt: Oat So Simple - Original, Fresh Skimmed Milk. Lunch: Rice Cakes, chicken noodle soup. Diner: balsamic vinegar, vegetables, Multigrain Roll, Lamb Burgers with Tzatziki Melt. Snacks/Andere: Oreo, Activia Fig Yogurt, Frusli, Yoghurt Breaks - Strawberry, banana, Geobar - Cranberry & Raisin, Fresh Skimmed Milk, apple, tea. meer...
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2357 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
A 35 lb. weight gain during pregnancy wouldn't be bad at all! Hang in there and stay healthy. :)
07 jan 09 door lid: mbhpro
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You're doing great!!! Especially being pregnant! I was never able to control myself during pregnancy, LOL.
08 jan 09 door lid: lorik
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Hiya, I've peeked at your food diary and you're eating well and healthy.....You will be just fine over the next few months...you just take care in this bad weather we're having....no slipping on the ice....Take care and all the best X Denise :)
08 jan 09 door lid: denni
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That would be a great, healthy number. And the way you crusied through losing the last amount of weight, I have no doubt you will be able to do it again.
10 jan 09 door lid: livelifefully
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