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Ok, so I can't count the number of times that I have fallen off the band wagon and it is starting to get ridiculous. I want to have another baby, and we can't start trying again for 12 weeks due to insurance issues. Now is the prime time to make changes and be health. I am sick of being embarrassed by my fat tummy and I really hate the "are you pregnant?" questions. So here goes a very hard 12 weeks of serious change to get myself healthy, then I plan to slow down and go back to more of a weight watchers life style to maintain health. The Shred diet followers claim an average 20lb weight loss in 6 weeks. Let the pounds fly!
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95,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1121 kcal
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Vet: 32,21g | Eiwit: 90,32g | Kolhy: 130,16g.
Ontbijt: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Fuji Apples. Lunch: Baby Carrots, Tostitos Medium Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce, Celery, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dried Hibiscus Flowers. Diner: 1% Fat Milk, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Andere: Almonds. meer...
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2657 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 28 minuten, Slapen - 8 uren, Rusten - 15 uren en 32 minuten. meer...
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