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Had a fantastic long weekend on the Cape. Halloween fun was worth the extra vodka calories. Nonfat ice cream for dinner...yum. Keeping it under 1000 calories, but low carb is out for the next 24 hours.
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87,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 12,65g | Eiwit: 28,96g | Kolhy: 208,14g.
Ontbijt: Fuji Apples, half n half. Lunch: weight control oatmeal. Diner: redi whip, sprinkles, breyers nonfat ice cream. Snacks/Andere: broccoli. meer...
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Gewichtsafname van 1,0 kg per week
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