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Well, I've been following my diet. I guess I just need to stick to it and see what happens.
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59,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1954 kcal
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Vet: 79,02g | Eiwit: 74,67g | Kolhy: 249,11g.
Ontbijt: gnc lean shake, Bananas, Almond Breeze Unsweetened Original, Spinach, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Extra Crunchy Peanut Butter, Reduced Calorie Wheat Enriched Bread. Diner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Andere: Special K Brownie Bites, Special K Brownie Bites, Cookies 'n' Cream Bar, Hershey's Cookies 'n' Cream Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. meer...
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Gewichtstoename van 0,3 kg per week
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