Gewicht registratie (niet in logboek) voor 30 juni 2020
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70,1 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1784 kcal
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Vet: 74,07g | Eiwit: 97,99g | Kolhy: 191,98g.
Ontbijt: Food Lion Hickory Smoked Sugar Cured Bacon, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Bananas, Fuji Apples, Diamond of California Chopped Walnuts, Honey, Now Real Food Golden Flax Seeds, Live Well Collagen Peptides, Gundry MD Vital Reds. Lunch: Harmons Chocolate Cinnamon Bears, Great Value Unsweetened Applesauce, Rye Roll, Roma Tomatoes, Green Giant Hass Avocado, Trader Joe's Organic Micro Greens, Red Onions, Costco Boneless Skinless Chicken Breast, Beckmann's Whole Wheat Sourdough. Diner: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, The Pioneer Woman Broccoli Cauliflower Casserole, Kirkland Signature Balsamic Vinegar of Modena, Hanover Chick Peas, Baby Spinach, Cooked Asparagus (Fat Added in Cooking), Grape Tomatoes, David Seeds Roasted & Salted Sunflower Kernels, Beets (Drained, Cooked, Boiled), Nature's Harvest Pine Nuts, Baked or Broiled Fish. Snacks/Andere: Grapes, Driscoll's Raspberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Strawberries, Bear Naked Cinnamon Roll Granola. meer...
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2090 kcal
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Activiteit:
Aero Flex - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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jeffwillians49's Gewicht Geschiedenis
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