shakes are helping 4lb in 2 days now
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82,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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2066 kcal
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Vet: 53,77g | Eiwit: 111,87g | Kolhy: 96,97g.
Ontbijt: Protein Shake. Lunch: Quest Peanut Butter Supreme Protein Bar. Diner: Morrisons Burger sauce, Hartley's Sugar Free Orange Jelly, Egg, Aldi Bacon, Cheddar Cheese , Young Green Onions, Tomatoes. Snacks/Andere: Lambrini Lambrini Original, Blossom Hill White Wine, Margherita Pizza, Seabrook Crisps, Sainsbury's Skimmed-Milk. meer...
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Gewichtsafname van 6,4 kg per week
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