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Expected gain from weekend. Dehydration, poor sleep and not enough protein. Oh well, I’m not too worried. On a brighter note I walked my first half marathon on Sunday 🤣
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82,8 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1309 kcal
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Vet: 55,75g | Eiwit: 77,40g | Kolhy: 135,18g.
Ontbijt: Del Monte Fresh Pineapple, Prime Time Sweet Mini Peppers , Scallions or Spring Onions , Olive Oil , Egg, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Festival Shiitake Mushrooms, Red Onions, Gardein Classic Meatless Meatballs, Green Peppers . Diner: Trader Joe's Hass Avocado, Sweet Red Peppers , Red Onions, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lay's Baked! Original Potato Crisps. Snacks/Andere: Gala Apples. meer...
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Gewichtstoename van 2,1 kg per week
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