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It might be early in the week but I’m going to record it anyway :) every achievement is worth remembering!
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62,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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986 kcal
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Vet: 32,59g | Eiwit: 29,18g | Kolhy: 161,05g.
Ontbijt: Berries, Kale , Kellogg's Coco Pops Rocks, Almonds , Pears , Aldi Unsweetened Soya Milk. Lunch: Green Leaf Lettuce , Courgette, Tesco Greek Yogurt, Dried Whole Sesame Seeds , Avocados . Diner: Fennel Bulb, Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Pears , Kale , Quinoa . Snacks/Andere: Asda Gala Apple, Alpro Strawberry. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
23 jun 20 door lid: theonlykathyg61
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Thank you Kathy 😊 I’m just glad it’s coming off again! It wasn’t really moving for a couple of weeks there. How are you doing? X
23 jun 20 door lid: Nutricali
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23 jun 20 door lid: Chestnut63
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23 jun 20 door lid: claudiadip
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23 jun 20 door lid: peat_68
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23 jun 20 door lid: paulyd999
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23 jun 20 door lid: bubblegum14
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Thank you so much everyone for your support 🥰
23 jun 20 door lid: Nutricali
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23 jun 20 door lid: ruudspark
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23 jun 20 door lid: Inches2018
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23 jun 20 door lid: sandraallott
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Steady weight drop please don't go overboard but well done 👏👏
23 jun 20 door lid: sandraallott
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true true. note it down before weighting machine goes against you...🤦
23 jun 20 door lid: omshawf
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It’ll be a small loss next week but, I’m just so happy to be back under 140 🥳
24 jun 20 door lid: Nutricali
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I'm doing ok thanks, I've decided to do my weigh-ins every fortnight so my results look more, making me feel better about any tiny loss 😂
24 jun 20 door lid: theonlykathyg61
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That’s good! Especially for consistency, you’re doing so well and that’s the most important bit to maintain in future 👏 you're an inspiration to me 😊
24 jun 20 door lid: Nutricali
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