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maybe it's the scale? 😷
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64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2287 kcal
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Vet: 96,46g | Eiwit: 140,86g | Kolhy: 208,57g.
Ontbijt: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Turkey Bacon, French Toast with Butter . Diner: Sweet Potato, House Salad, Pork Loin (Country-Style Ribs) , Chicken Wing, Dole Snap Peas. Snacks/Andere: Grapes, Nonfat Frozen Yogurt, Pear. meer...
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1996 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
I’d like to blame my scale too, but for me it was yesterday’s boozin it up and high calorie dinner. 🙈 No worries, just temporary and will go back down soon! Keep up the good work. 💪🏻😊
22 jun 20 door lid: newnamewhodis
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I think it probably is the new scale . Especially if you have greatly increased your caloric intake or greatly reduced your activity level. More important is how do you feel ? Do you feel worse or more slowed down with 1.4 weight gain ? If you feel no different and your blood pressure has not increased . I would not worry too much . Just keep working on your long term goals of meeting your ideal weight .
22 jun 20 door lid: Trugador
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