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I didn't go to the gym since 2 days, shame on me
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61,8 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 82,60g | Eiwit: 81,33g | Kolhy: 230,81g.
Ontbijt: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Avocados, Mozzarella Shredded Cheese, Turkey Sandwich with Spread, Chocolate chocolat. Diner: Granulated Sugar, Tea (Brewed), Oikos Organic Greek Yogurt with Honey, Marble Loaf Cake. Snacks/Andere: Coffee, Sugar, Sugar. meer...
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2352 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Hardlopen - 13 km/h - 45 minuten, Bureauwerk - 5 uren, Rusten - 9 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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