Nancilaw's Logboek, 19 jun 20

I’m in training for Ona Pittser because I could not figure out how to create a new profile. She has lost 4 pounds already in one week.

72,1 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 9,1 kg.    Dieet gevolgd: Redelijk Goed.

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1080 kcal

Vet: 56,58g | Eiwit: 92,61g | Kolhy: 72,86g.   Ontbijt: Green Tea, Bertolli Olive Oil, Eat Smart Egg White Frittata. Lunch: Dole Dark Sweet Cherries, Roasted Broiled or Baked Chicken Breast. Diner: Eat Smart Sweet Kale Vegetable Salad Kit, Daisy Low Fat 2% Small Curd Cottage Cheese, Trident Seafoods Pacific Salmon Burgers. Snacks/Andere: Horizon Organic Half & Half (Ultra Pasteurized), Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . meer...