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Had a fair amount of sugary jam yesterday. Went for 6 miles trail run. 575 ft elevation gain. I just noticed I mentioned the negative first instead of concentrating on the positive first.
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80,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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3524 kcal
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Vet: 204,50g | Eiwit: 123,28g | Kolhy: 348,12g.
Lunch: Las Fortunitas Corn Tortilla Chips, Calavo Avocado, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, HealthForce SuperFoods Vitamineral Green, Flaxseed Meal. Diner: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Tomatoes, Calavo Avocado, Boca Original Chik'n Veggie Patties. Snacks/Andere: Blanched Almonds , Roasted Salted Cashew Nuts, Walgreens Pistachio Kernels, Trader Joe's Dried Baby Bananas, Kitchen & Love Quinoa Quick Meal with Spicy Jalapeño & Roasted Pepper, Justin's Nut Butter Natural Almond Butter - Classic, Dalmatia Fig Spread. meer...
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Gewichtstoename van 0,6 kg per week
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