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Trying something new but I am having a hard time staying in control around my school schedule. Considering breakfast is coffee @ 7 then at I don't get lunch (which is usually an apple and salad) until 2 and the back to class@5, Dinner gets eaten at lunch or close too it. I might need to buy a cooler for my car so fast-food won't tempt me when I'm starving. I must say I have been good sofar.
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90,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: Redelijk Goed.
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2313 kcal
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Vet: 90,78g | Eiwit: 45,95g | Kolhy: 351,77g.
Ontbijt: dede's cream of wheat, Dede's coffee. Lunch: Santa Fe Chicken Salad. Diner: whole milk with vit D, Honey Nut Cheerios. Snacks/Andere: Dr. Pepper (20 oz), Lorna Doone Shortbread Cookies, Meatless Cheese Quiche, Dubble Bubble Gum Balls, Mousse Temptations - Chocolate Indulgence, Water (Bottled) . meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Dear Dgibbis, i think it is fantastic that you are sticking to your diet, congrats! I am sure you have already heerd this but I thought I would just let know a personal story. I had a really hectic schedule and was not eating breakfast a couple of years ago and was having a really tough time losing weight. Then I started eating breakfast nothing huge usually oatmeal (plain not the sweetened kind) with a piece of fruit or toast with peanut butter and all of a suddenI stared to lose weight quickly. I am sure that it was because the breakfast was revving up my metabolism. Even though you are busy I would absolutely suggest that you start trying to fit some breakfast in and you may find it makes a difference.
06 nov 10 door lid: janelles
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