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It feels tough when you stay below your calorie intake and still struggle to shed any weight.
This lock-down time combined with work and exams make it impossible for me to get any form of exercise. I sit in-front of my desk all day, every day.
I hope it gets better.
Just trying to stay consistent.
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59,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1049 kcal
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Vet: 30,11g | Eiwit: 45,52g | Kolhy: 145,02g.
Ontbijt: Black Tea, Clover Full Cream Fresh Milk, Sugar, Woolworths Tomato Chilli Jam, Sasko All in One White Bread. Diner: Black Tea, Clover Full Cream Fresh Milk, Sugar, Woolworths Lemon Poppy Seed Muffins, Awase Miso Soup Light, Goulash. Snacks/Andere: Classic Custard Vanilla Flavoured , Cherry Jelly, Jacobs Instant Coffee. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Baby girl from I've seen you've been tracking for 4 days and lost 1.8.. That's incredible. It hasn't even been a week stop being hard on yourself.. Look at what you've lost not what you haven't..
13 jun 20 door lid: sanelisiwesannie
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@Sanelisiwesannie, thank you for the encouragement. You are right, I should focus on the positive instead. I needed that reminder... I am grateful for people like you. much love.
13 jun 20 door lid: Elaine Featherhead
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13 jun 20 door lid: sanelisiwesannie
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Take it one step at a time hun, and trust the system.
Also, remember that it didn’t take a week to get to where you’re at, it’s certainly not going to take a week to get to where you want to be.
Stay positive, know that you’re doing your best, the rest will follow 🥰
13 jun 20 door lid: Vigor_by_Lexi
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13 jun 20 door lid: foxyroxy27
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Thank you all for the support. It really motivates me to keep going and to make life changes, not just depend on a quick fix.
14 jun 20 door lid: Elaine Featherhead
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