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Weighed at TOPS 124.0 , down 1.6 pounds. Steps today 6553. Think I’m getting a spur on bottom of left foot near toes. Going back to my SAS shoes.
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56,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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716 kcal
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Vet: 36,11g | Eiwit: 41,89g | Kolhy: 58,05g.
Ontbijt: Aunt Millie's 35 Calorie Whole Grain Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Beef Sloppy Joe (No Bun), Great Value Hamburger Buns. Snacks/Andere: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. meer...
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Gewichtstoename van 1,0 kg per week
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