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I cannot believe how much weight I lost this week!!! I would've been happy to get down to just 131.8, but I've lost over 2 lbs this week! It really goes to show working out with reducing calories definitely helps!
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59,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1610 kcal
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Vet: 64,58g | Eiwit: 71,32g | Kolhy: 194,89g.
Ontbijt: Bananas, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Barber Foods Sea Salt and Ground Pepper Chicken Tenders. Diner: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Andere: COOKIES N DOUGH CANDY BAR, Clif Bar - White Chocolate Macadamia Nut, Nutiva Organic Hemp Seed Raw Shelled, banana gnc lean shake, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. meer...
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Gewichtsafname van 1,5 kg per week
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