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Not proud, but keeping myself accountable... here we go.
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64,1 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 72,31g | Eiwit: 86,06g | Kolhy: 131,81g.
Lunch: Celery , Golden Sun Multigrain Impact Wraps, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Italian Dry Salame, Baby Spinach, Athenos Roasted Garlic Hummus, Great Value Deli Sliced Colby & Monterey Jack Cheese, Up&Up Fiber Therapy, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Diner: Zucchini Lasagne. Snacks/Andere: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Betty Crocker Chocolate Chunk Supreme Brownie Mix. meer...
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Gewichtstoename van 3,2 kg per week
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