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😊. serious cardio and hiit workouts yesterday. ready to lift today. have a great day all.
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63,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2137 kcal
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Vet: 59,67g | Eiwit: 146,64g | Kolhy: 225,00g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, English Muffin. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Costco Ciabatta Rolls. Diner: House Salad, Acorn Winter Squash, Sausage with Tomato-Based Sauce (Mixture). Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Angry Orchard Crisp Apple Hard Cider, Peach, Pears. meer...
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1957 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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