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Weighed in at TOPS at 125.6, a 4.8 pound loss. I walked. It was so humid, I wonder if my clothes gained weight. LOL
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56,7 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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827 kcal
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Vet: 26,80g | Eiwit: 27,78g | Kolhy: 120,55g.
Ontbijt: Cinnamon , Raisins (Seedless) , Bob's Red Mill Steel Cut Oatmeal, Great Value Skim Milk. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Chives , Extra Virgin Olive Oil, McDonald's Side Salad. Diner: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. Snacks/Andere: Blue Bell Lemon Ice Cream. meer...
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Gewichtstoename van 0,3 kg per week
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