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Don’t think I drank enough water yesterday. Steps today, 4242. Very tired today. Washed master sheets , cleaned living room & took a nap.
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56,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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810 kcal
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Vet: 25,86g | Eiwit: 52,60g | Kolhy: 93,91g.
Ontbijt: Great Value Skim Milk, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Campbell's 98% Fat Free Cream of Chicken Soup, Roasted Broiled or Baked Chicken Breast, Water , Barilla Protein Plus Penne, Alessi White Balsamic Raspberry Blush Vinegar, Mixed Salad Greens. Diner: Oscar Mayer Beef Hot Dogs Franks, Sweet Pickle Relish . Snacks/Andere: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. meer...
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Gewichtsafname van 1,3 kg per week
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