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Got up at 5:00 to get granddaughter off to clinicals. Walked all day in the house. Walked 8,8xx steps. Plantar Fasciitis is killing me. Had to take 2 Tylenol. Never sat down or took a nap. Finally getting to bed to read at 10:42. Long day.
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56,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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713 kcal
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Vet: 38,08g | Eiwit: 68,91g | Kolhy: 30,82g.
Ontbijt: Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee. Lunch: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Diner: Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Andere: Potato Chips. meer...
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1311 kcal
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Activiteit:
Steps, 8835 - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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