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this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1633 kcal
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Vet: 58,32g | Eiwit: 146,54g | Kolhy: 126,15g.
Ontbijt: English Muffin, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Carrot Ginger Soup, Asparagus , Cooked String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Diner: Taylor Farms Celery Sticks, Carrots , Chicken Wing. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. meer...
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2420 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Hometrainer - 1 uur en 2 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 14 uren en 28 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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