|
seems odd given crazy hard workouts lately. food intake not sufficient to explain gains. I'll keep working hard and eating right and I'm guessing all will come round right in a few days.
|
64,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2781 kcal
|
Vet: 99,66g | Eiwit: 263,35g | Kolhy: 188,73g.
Ontbijt: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Diner: Broccoli, Chicken Wing, House Salad, Sweet Potato, Steak (Lean Only Eaten). Snacks/Andere: Dole Strawberry Dippers, Del Monte Fresh Pineapple, Kiwi Fruit, Mangos, Nonfat Frozen Yogurt, Guinness Draught Stout, Peach. meer...
|
|
1977 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
hard workouts create inflammation and soreness for atleast 3 days before you start seeing results keep up the good work it's just muscle gain.
08 jun 20 door lid: tr3vi28
|
I know what you mean . I have also at times gained weight sometimes without an apparent reason . I notice I tend to gain more weight when I work the night shift and lose more weight when I have been off a couple days on a normal day schedule .
08 jun 20 door lid: Trugador
|
I usually gain weight when I sleep 6 or less hours.
08 jun 20 door lid: srossca
|
If it's musclle gain, a body comp scale could confirm. So glad my daughter got me ome for Christmas.
09 jun 20 door lid: sk.17
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|