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Finally below 270.. again. I've been UBER busy with finals and Christmas decorating/shopping/hiding and our new dog.. so, I'm just glad that I'm below that mark. Hopefully, by the end of this week, I'll be even further down.
Thank you God for this boost!
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122,2 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1081 kcal
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Vet: 47,36g | Eiwit: 101,76g | Kolhy: 59,02g.
Ontbijt: string cheese, goldfish crackers, Reduced Fat Cream Cheese, 12 grain arnold, turkey bacon, light and fit yogurt. Lunch: lowfat cream of mushroom soup, sharp cheddar, chicken breast, chicken and green bean skillet. Diner: sharp cheddar, chicken and green bean skillet, lowfat cream of mushroom soup, chicken breast. Snacks/Andere: sharp cheddar, pistachios, healthy request vegetable soup. meer...
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Gewichtsafname van 2,0 kg per week
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 Reacties
looking good! Keep that positive outlook! it's very difficult during the holidays to stay on any kind of schedule weather it be eating, exercising, whatever! Just do your best to make good healthy choices! you'll see the weight come off! good luck!
15 dec 08 door lid: LeAnn
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That's great! You have so much on your plate and you are doing awesome doing what you need to do for you. You can do it! Have a healthy week (O:
15 dec 08 door lid: KazinVegas
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I'm working on it.. It's very hard to keep a positive outlook when EVERYthing is so stressful.
15 dec 08 door lid: MommieAnya0220
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