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No matter how good I stick to what I stick in my face, without that physical exersice, it is not working. I do feel better, and I am not craving anything. Overall, I would call this week a success, and I will do better next week!
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103,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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820 kcal
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Vet: 37,48g | Eiwit: 44,35g | Kolhy: 75,28g.
Ontbijt: cheese, eggs. Diner: fried rice, stir fry. Snacks/Andere: graham, milk, sugar, coffee, dove. meer...
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Gewichtsafname van 0,5 kg per week
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